Blogs to help you improve your daily routine, perspective, and lifestyle.
This is a guest blog post by Hydaway ambassador and blogger Meghan Angle. Follow her on Instagram @randommomlife. Minnesota winters can be hard to get through if you aren’t a snow sports person. I often find myself doing the same old thing at the gym for months on end. When summer rolls around, I can’t wait to get outside to …
Living “green” isn’t always easy and can feel even more challenging when you have kids. However, it doesn’t have to be! According to a February 2017 study, kids who play outside regularly are more likely to cherish and protect nature when they become young adults. This is why it is important to teach your children how and why to protect …
It seems like everyone is busy all the time; no one has free time anymore! At least, that’s what we tell ourselves… It’s true that we live busier lives than we once did, and that we have more responsibilities as we get older. But that’s no excuse to not spend time outside like you did when you were younger! It’s important for …
This is a guest blog post by Hydaway Ambassador and health coach, Lori Krausen. Follow her on Instagram @lori.krausen. May is Mental Health Awareness Month. There are many things that go into effect when dealing with our mental health on a daily basis, most of which we probably do not even consider. Did you realize that mental illnesses are the …
If you’re not a morning person, getting out of bed can be a struggle. However, how your morning goes usually sets the tone for your whole day. In this blog, we will be sharing tips for improving your morning routine and making your mornings go more smoothly. Get a Good Night’s Sleep One of the reasons why waking up can …
As the weeks and days go by it’s never too late to time to start planning goals. Does one of your goals include weight loss or getting fitness? In this blog, we will be sharing tips for meeting your fitness goals while never having to leave the comfort of your home.
Summer is starting to fade away, and most college classes are kicking into high gear. We know school can sometimes feel overwhelming to the point that all you want to do is take a nap, effectively avoiding all responsibilities and opportunities. In this blog post, we’re sharing our top five essentials for surviving college that will help you make the …
With the days now getting longer and daylight savings time creeping up, it can feel like getting out of bed in the morning is an impossible task. While some are naturally morning people, it’s a huge challenge for others just to get out of bed and start the day. For those people who consistently hit that snooze button, we have …
Did you know that up to 60% of the human body is composed of water? Water is the basis for a lot of human functions, such as creating saliva and flushing toxins out of the body. It helps us digest and helps us regulate our body temperature, which is why this drinking more water will keep us healthy. For more …
For many, a new year means a new resolution to get fit and healthy. While it may seem that the best way to get going is by hitting the ground running, actually our bodies require time to adjust to prevent burnout and fatigue early on. Here are a few tips to prevent fitness burn out, and to keep your resolution going all …