The Health of Hydration – Why and How to Stay Hydrated

This is a guest blog post by Hydaway ambassador Zelphia Peterson. Follow her on Instagram @z_claire29. I’m willing to bet someone has told you recently to make sure you’re hydrated. On some level, we all get that it’s the healthy thing to do. But why? And why is it so difficult sometimes? Read along for the top 5 reasons staying …

Surviving The Holidays Without Packing On The Pounds

This is a guest blog post by Hydaway ambassador Gwen Stephens. Follow her on Instagram @gwenstephens08. It’s safe to say that the holiday season is officially here. Parties, family get togethers, work functions, the list goes on and on. During this busy season it’s easy to lose sight of any fitness goals you may have, whether you’re wanting to maintain …