The Health of Hydration – Why and How to Stay Hydrated

This is a guest blog post by Hydaway ambassador Zelphia Peterson. Follow her on Instagram @z_claire29. I’m willing to bet someone has told you recently to make sure you’re hydrated. On some level, we all get that it’s the healthy thing to do. But why? And why is it so difficult sometimes? Read along for the top 5 reasons staying …